Brazilian Jiu-Jitsu (BJJ) is a unique sport that has fans and participants from all over the world because it is fun and at the same time challenging. If you are wondering how the name Brazilian came about, then you should know that it started in Brazil before spreading to other parts of the world. Essentially, the art teaches people with small bodies to defend themselves in the face of others with big bodies. You can start as a kid or even when you are an adult because it is never too late to learn a new skill. The following are essential tips on how to succeed in BJJ
- Find the right coach
Irrespective of whether you are doing it for self-defense or to compete at a professional level, having the right coach can pave a way to your greatness. The approach that the coach will take when you are training for fun will be different from that when you are training to become a professional. Attending the right classes such as those at London Fight Factory will make you learn everything about this beautiful art. Self-training may fail to work because you do not have a training partner or someone to direct you when you are wrong.
- Focus on strength and not bulk
The kind of training that a body-builder will take will be different from the one that you undertake. You need strong muscles but not bulk as many people may think. The type of food that you take should add strength and make your muscles more enduring but not add weight to you. Simple exercises such as squats and pushups can make your muscles strong and enduring. Ensure that you focus on the training from the instructor because they know what suits you best. Do not deviate from your routines because you might end up focusing on training that does not any value to the overall experience.
- Believe in yourself
For you to succeed in any art field, confidence plays a very crucial role. You may have the best trainer but if you are not confident enough, you may never succeed. Define your goals and do not let anything come between you and them. However, do not let emotions get the better part of you because there will always be good and bad days on the pitch. Prepare yourself psychologically and know that there can be different outcomes when you are on the ring.